Searching for a delicious way to meet your daily fat intake on keto that doesn’t sacrifice flavor?
These maple walnut fat bombs are the sweet and nutty snack you’ve been craving. Made with just five simple ingredients, they deliver a perfect bite-sized dose of beneficial fats and subtle sweetness.
Starting with antioxidant-rich coconut oil as our base, these fat bombs will provide your body with sustained energy in the form of medium-chain triglycerides. To give them even more nutritional density, we stir in chopped walnuts, which deliver an omega-rich crunch. A touch of vanilla extract enhances the flavors even further for a aromatic, maple-kissed treat.
The star ingredient bringing it all together is sugar-free maple extract, which provides just a hint of sweetness with no blood sugar spike. Once mixed, the batter comes together into a moldable mixture ready to be formed into snacks. Simply transfer into a muffin tin and freeze until solid.
Keep a batch handy for whenever a fat bomb craving strikes! With only 5 minutes of prep time, you can make these ahead to have on hand for the whole week. One serving of fat bomb gives you the perfect little reward when you need a sweet and filling keto snack on the go.
Pecan Fat Bombs
Notes
These delicious low carb Maple Pecan Fat Bombs can be stored for later use, whether you want to enjoy them soon or save them for later. You can store them in an airtight container and put them in the refrigerator or freezer. If stored in the refrigerator, they can be kept for up to a week, allowing you to enjoy them for longer.
And in the freezer, they can be kept for up to 3 months, which means you can always have them on hand as a quick and convenient snack. Just be sure to thaw them before enjoying them if you take them out of the freezer.Ingredients
- 125 g unsalted butter
- 60 g nut butter
- 9 pecan nuts
- 15g vanilla collagen powder
- 2 tablespoons unsweetened maple syrup
Instructions
- To prepare this recipe, start by taking a small saucepan and mixing all the ingredients except the walnuts.
- Heat the saucepan over low heat and stir the ingredients until well blended and homogeneous.
- Then remove the saucepan from the heat and let the mixture cool for about 5 minutes.
- Next, take a small bowl and line it with parchment paper or you can use an ice cube tray.
- Pour the mixture into the bowl or tray and sprinkle some chopped walnuts on top.
- Then place the bowl or tray in the refrigerator and chill for 1-2 hours until firm.
- Once the mixture is firm, remove it from the fridge and cut it into squares or whatever shapes you prefer.
- And your Maple Pecan Fat Bombs are ready to be enjoyed!
Nutrition Facts
Pecan Fat Bombs
Serves: 9 pieces
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 11.5g | 16.9% | |
| Saturated Fat 7.3g | 35% | |
| Trans Fat | ||
| Cholesterol 31mg | 10.3% | |
| Sodium 88mg | 3.7% | |
| Total Carbohydrate 2.4g | 0.7% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.6g | ||
| Protein 3g | ||
| Vitamin A | Vitamin C | |
| Calcium 15mg | Iron 0mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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