Well hey there and welcome to my pumpkin patch! I can’t wait for you to try my sugar-free, keto-friendly pumpkin spice syrup.
This easy-peasy recipe is perfect for spicing up your fall drinks and treats without all those carbs and sugar that’ll spook your healthy lifestyle.
I’m telling ya, just a spoonful of this sweet syrup in your morning coffee or spooned over some tasty keto ice cream is gonna have you falling head over heels for fall flavors. It brings all the warmth of pumpkin pie but NONE of the guilt!
Whipping up a batch takes no time at all and since it makes about 1 cup or 16 servings, you’ll have plenty to last you through Halloween, Thanksgiving and beyond. Each tablespoon serving adds just 0.5g net carbs to your treats. Now that’s what I call a treat!
But be warned my friends – while we love our furry companions, this syrup contains xylitol which can be dangerous for pets. So no sharing with Rover or Fluffy ok?
And I’ll let you in on a little chef’s secret – the key to keeping this syrup from hardening up is using erythritol as the sweetener instead of stevia or monk fruit. Trust me, I’ve tried it all and good ‘ol erythritol gives the best results for a smooth, pourable syrup.
Ready to brew up some pumpkin spice magic? Well get on your broomstick and fly on over cause this recipe is about to cast its tasty spell over you!
Unsweetened pumpkin spice syrup
Notes
Store your Keto pumpkin spice syrup in an airtight container on the counter for up to 2 weeks.
Do not freeze.
Ingredients
- 350 ml of water
- 100 g xylitol
- 3 cinnamon sticks
- 6 whole cloves
- 6 allspice berries
- 3 drops of pumpkin essence
- 2 g vanilla essence
- 0.5 teaspoon of ground ginger
- 1 g nutmeg (ground)
- 0.25 teaspoon xanthan gum
Instructions
- Put all the ingredients, except the xanthan gum, in a saucepan and place over medium heat.
- Heat until the sweetener dissolves, then simmer for 10 minutes.
- Sprinkle in the xanthan gum, whisk and simmer for another 5 minutes.
- Let cool for 10 minutes before pouring the syrup through a fine mesh strainer and into a jar.
- Serve or store on the counter until needed.
Nutrition Facts
Unsweetened pumpkin spice syrup
Serves: 16
| Amount Per Serving: | ||
|---|---|---|
| Calories | 8 | |
| % Daily Value* | ||
| Total Fat 0g | 0 | |
| Saturated Fat 0g | 0 | |
| Trans Fat | ||
| Cholesterol 0mg | 0 | |
| Sodium 5mg | 0.2% | |
| Total Carbohydrate 2g | 0.7% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 0g | ||
| Protein 0.1g | ||
| Vitamin A | Vitamin C | |
| Calcium 4mg | Iron 0mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Keto En Casa
