For a special occasion centerpiece that celebrates deep, savory flavors, look no further than this impressive yet easy slow roasted lamb shoulder. With just a few pantry spices and herbs, we transform a collagen-rich cut of meat into a showstopping, keto-approved main course.
Lamb shoulder contains more connective tissue than pricier cuts like rack or leg. But when slowly cooked low and slow, that collagen transforms into luscious, meaty flavor and succulent texture. We start by generously seasoning the meat with garlic, rosemary, thyme and lemon zest, allowing the flavors to deeply permeate the flesh overnight.
Once roasted for 5-6 hours, the shoulder pulls apart easily into tender, juicy shreds encased in crispy, spice-crusted edges. Slice and serve alongside roasted vegetables for a colorful, mouthwatering dinner platter. With 10 hearty portions, this is also perfect for meal prepping.
For an impressive yet easy-to-make crowd-pleaser, our slow-roasted lamb shoulder is just the ticket. With its succulent texture, herbaceous crust and 1g of net carbs per serving, this flavorful centerpiece is sure to be the star of your next keto-friendly dinner party.
Slow Roasted Lamb Shoulder in the Oven
Notes
Store lamb shoulder in the refrigerator for up to 4 days, or frozen for up to 3 months.
It is recommended to remove the meat from the bones before freezing.
Ingredients
- 3 tablespoons olive oil
- 4 cloves of garlic (crushed)
- 1 tablespoon dried mint
- 2 teaspoons cinnamon (ground)
- 2 teaspoons cumin (ground)
- 1 teaspoon salt
- ½ teaspoon chilli powder
- 1 lemon (zest and juice)
- 4 pounds lamb shoulder (with bone)
Instructions
- In a small bowl, add all the ingredients except the lamb. Mix well.
- Make deep cuts all over the lamb shoulder and rub the marinade paste all over.
- Store in the refrigerator to marinate for at least 4 hours, preferably overnight.
- Preheat the oven to 150C.
- Place the lamb in a large baking dish and cook for 5 to 5 1/2 hours, covering with foil after the first hour. Cook until the meat falls off the bone.
- Remove from oven and let rest for 20 minutes.
- Slice and serve hot with a side of mashed cauliflower and drizzle with Keto Gravy.
- To make more of this slow roasted lamb shoulder recipe, adjust the portions above.
Nutrition Facts
Slow Roasted Lamb Shoulder in the Oven
Serves: 10
| Amount Per Serving: | ||
|---|---|---|
| Calories | 409 | |
| % Daily Value* | ||
| Total Fat 18.5g | 27.7% | |
| Saturated Fat 5.8g | 25% | |
| Trans Fat | ||
| Cholesterol 180mg | 60% | |
| Sodium 346mg | 14.4% | |
| Total Carbohydrate 1.1g | 0.3% | |
| Dietary Fiber 0.5g | 0% | |
| Sugars 0.1g | ||
| Protein 56.3g | ||
| Vitamin A | Vitamin C | |
| Calcium 37mg | Iron 5mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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